Our Classes

Designed to harmonize body, mind, and spirit, you'll explore dynamic sequences that build strength, flexibility, and balance. Whether you're new to yoga or looking to deepen your practice, Solar Hatha Yoga offers a rejuvenating experience that connects you with your inner expansiveness.

In this class, you'll move through a series of poses that promote flexibility, ease, and harmony, all while focusing on breath awareness and mindful movement. Lunar Hatha Yoga offers a peaceful space to unwind from daily life. Join us in this all levels and beginner friendly class to restore your sense of balance and calm.

Yin Yoga is a mostly floor-based practice that targets the deep connective tissues of the body, while providing a meditative space for the mind. In this class, you'll hold passive shapes for several minutes at a time, allowing for a slow, profound release and increased flexibility in both mind and body. Suitable for all levels, Yin Yoga encourages relaxation, stress reduction, and interoception.

This non-traditional vinyasa class is designed to awaken your body and build heat, generating the inner fire known as tapas—the energy of transformation. Expect a dynamic, creative flow that challenges both body and mind, while offering modifications to support beginners and all levels of practice. Whether you’re looking to deepen your practice or ignite your inner strength, this class provides space for everyone to explore and grow at their own pace.

In our Balancing Flow, we combine energizing movement with restful postures supported by props. Drawing from both solar (active) and lunar (calming) energies, this practice offers the perfect blend of dynamic flow and peaceful stillness. Whether you're looking to build strength or find relaxation, this class provides a supportive environment where all levels are welcome to explore and enjoy the balance between effort and ease.