This is a dynamic flow with seamless transitions, designed to build strength, flexibility, and balance while harmonizing breath with movement. Michelle’s flow integrates various postures from well-known lineages. Whether you’re a beginner or a seasoned practitioner, you’ll be guided to explore your edge and receive the benefits of this energizing asana practice.
Upcoming Sessions
Cancellation Policy
Please note that any no shows or failure to cancel within 2 hours of class will result in use of a class pass or cost of drop-in.
18 US dollars
18 US dollars
18 US dollars
18 US dollars